COMING 2026
Self-care by stealth
Part writing for wellbeing. Part mail club.
Feel calmer, clearer and more in control.
52 science-backed writing activities.
Small acts of self-care snuck into your week. No woo woo.
Try it out for free
Join the wait and you can try three activities on us, plus there's founding member pricing when we launch.
Free activities?
Three clicks, one email address and you'll be in.
We'll add you to the waitlist too, so you'll get the odd update email. You can unsubscribe any time.
What’s involved?
Writing for wellbeing + the science of why it works. (Oh, and there are stickers.)
The digital activities
A new activity unlocks each week.
Designed to help with things like stress, self-awareness, emotional processing and problem-solving.
First activity unlocks when you sign up. The sticker book comes in the mail with your welcome pack. The stickers land every month after.
The science bit
After you've completed an activity, you get 'the reveal'.
What you were doing, how it helps, the psychology that's at work and how you can take it on into daily life.
The sticker book
A physical reminder of the progress you're making.
Complete an activity, add a sticker. See the book fill up. (Think Panini sticker book, but for mental health.)
The stickers
Every month, your next sticker pack comes through your letterbox.
A four-weekly ritual of marking the activities you've done and lessons learned.
The live sessions
Club members can join quarterly live writing workshops for free.
45 minutes of activities you won't find in the online programme.
